Individual, Partner and Small-Group
Dance, the most fundamental of the arts, involves a direct expression of self through the body. Structured dance movement activities enhance critical thinking, increase ability to focus and improve range of movement.
Education of the elements of dance and movement promotes functional ability as well. Through a dynamic dance class, students can re-pattern dysfunctional movement and boost energy to balance out long days of sitting and sedentary pastimes.
* Increase Self Awareness
* Improve Balance
* Deepen Flexibility
* Lengthen & Strengthen Lean Muscle
* Develop Positive Self image
* Boost Energy Level
* Elevate Mood
* Enhance Your Zest for Life!