Full Body Stretch(Thurs 6:30-7:20pm) Low Impact, High Gain Exercise.
Class focuses on development of flexibility & muscle conditioning. No
fancy equipment needed to improve your overall health and well-being!
Tap Dance for Adults (Wed 6:30-7:50pm)Rhythm & Cardio All in One!
High energy class focuses on the basics of tap dancing and development of footwork techhnique. Tap shoes are required.
Social Ballroom Dance
These classes focus on learning basic rhythms, footwork and partnering skills for each style. Did you know that regular, non-competitive social ballroom dancing encourages adaptability, improves cognitive acuity and enhances one’s quality of life? All while having so much fun!
Develop your social dance repertoire in these styles:
Smooth Ballroom(Mon 7:30-8:20pm)Glide Around the Room with Style!
East Coast Swing(Fri 7:00-7:50pm)High Energy Jazzy Dancin'